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Channel: Health + Happiness Archives | Dean Bokhari
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The Top 5 Regrets of the Dying

by Dean Bokhari at Dean Bokhari - Professional and Personal Development Training Bronnie Ware is a nurse who spent several years working in palliative care, where she took care of patients that were...

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The 4 Components of a Healthy Morning Routine

by Dean Bokhari at Dean Bokhari - Professional and Personal Development Training The 4 Components of a Healthy Morning Routine: MP3 | Apple Podcasts | Spotify A healthy morning routine has four...

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Reduce Fear and Worry by Living in the Present Moment

by Dean Bokhari at Dean Bokhari - Professional and Personal Development Training Have you ever noticed that many of your greatest worries and anxieties are about things that might happen in the future?...

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The Daily Gratitude Journal for Men

by Dean Bokhari at Dean Bokhari - Professional and Personal Development Training My new book/journal, The Daily Gratitude Journal for Men is officially available at booksellers everywhere. In...

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3 Tips to Stop the Snowball Effect of Negative Thinking and Mental Chatter

by Dean Bokhari at Dean Bokhari - Professional and Personal Development Training Apple | Spotify | Google Podcasts | MP3 Imagine that you’re about to go to bed at night when you all-of-a-sudden...

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Can’t Hurt Me by David Goggins: Book Summary

by Dean Bokhari at Dean Bokhari - Professional and Personal Development Training Can’t Hurt Me: Master Your Mind and Defy the Odds by David Goggins Buy Book: Print | Kindle | Audiobook Downloads: Book...

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The Connect Couples Communication Course

by Dean Bokhari at Dean Bokhari - Professional and Personal Development Training .pbsguid-h59alp:before {height: 1.1em !important;width: 1.1em !important}Think back to the very, very beginning of your...

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How to Create Lasting Change in Life

by Dean Bokhari at Dean Bokhari - Professional and Personal Development Training I took off my shirt and stood in front of the mirror. At 19 years old, I was overweight and out of shape. I was sick of...

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Make it Happen

by Dean Bokhari at Dean Bokhari - Professional and Personal Development Training Introducing Make it Happen Overcome Fear, Kill Procrastination, Finish What You Start, and Accomplish Your Greatest...

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Enter the Stretch Zone

by Dean Bokhari at Dean Bokhari - Professional and Personal Development Training We’re going to play a game today. Grab a rubber band. If you don’t have one, no worries—imagine you’ve got one in your...

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